RACE FOR LIFE
On Sunday 10th May, 2009, I shall be taking part in the Race for Life in Inverness. The event is a 5K run for ladies only, in aid of Cancer Research. I shall record my training and weight loss progress on this site.
If you'd like to sponsor me, even if it's just 50p, please go to:
http://www.raceforlifesponsorme.org/kirstypryer
Date |
Weight |
Exercise |
12/03/09 |
13st 8.75lbs |
Lunch: 50 Min Walk/Jog |
13/03/09 |
13st 8.25lbs |
Lunch: 50 Min Walk/Jog |
14/03/09 |
13st 6.75lbs |
100 Steps Walk/Jog |
15/03/09 |
not checked |
Approx 4 hrs gardening |
16/03/09 |
13st 9.25lbs |
Evening: Body Attack Class |
17/03/09 |
13st 9lbs |
Lunch: 50 Min Walk/Jog |
18/03/09 |
13st 8.25lbs |
Lunch: 50 Min Walk/Jog
Evening: 30 min cycle
|
19/03/09 |
13st 7.5lbs |
Lunch: 50 Min Walk/Jog |
20/03/09 |
13st 7lbs |
Lunch: 50 Min Walk/Jog
Evening: 1 hr Beach Walk
|
21/03/09 |
13st 6.25lbs |
Walking round shops |
22/03/09 |
13st 6lbs |
100 Steps Walk |
23/03/09 |
13st 6.5lbs |
Evening: Body Attack Class |
24/03/09 |
13st 6.5lbs |
Lunch: 55 Min Walk |
25/03/09 |
13st 5.25lbs |
Lunch: 45 Min Walk/Jog (jogged more)
Evening: 100 Steps Walk
|
26/03/09 |
13st 5.5lbs |
- |
27/03/09 |
13st 5lbs |
Lunch: 55 Min Walk |
28/03/09 |
not checked |
- |
29/03/09 |
13st 5.25lbs |
100 Steps Walk
4 x Reed's Park Loop (brisk walk - 50 mins) |
30/03/09 |
13st 5.75lbs |
Lunch: 50 Min Walk/Jog |
31/03/09 |
13st 6.25lbs |
Lunch: 100 Steps Walk
Evening: 100 Steps Walk - Again! |
01/04/09 |
13st 6.25lbs |
Lunch: 50 Min Walk |
02/04/09 |
13st 6.25lbs |
Lunch: 50 Min Walk |
03/04/09 |
13st 7.25lbs |
Evening: 100 Steps Walk |
04/04/09 |
- |
- |
05/04/09 |
13st 6lbs |
- |
06/04/09 |
13st 6.25lbs |
Lunch: 50 Min Walk/Jog |
07/04/09 |
13st 6.75lbs |
Lunch: 50 Min Walk/Jog |
08/04/09 |
13st 6.75lbs
|
Evening: 100 Steps Walk |
09/04/09 |
- |
Lunch: 100 Steps Walk |
13/04/09 |
13st 5.75lbs |
Lunch: 100 Steps Walk
Evening: Body Attack |
14/04/09 |
13st 8lbs |
Lunch: 100 Steps Walk - Running up steps
Evening: 100 Steps Walk |
15/04/09 |
13st 6.25lbs |
Shopping and Swim Session |
16/04/09 |
13st 4.25lbs |
Lunch: 100 Steps Walk
Evening: Walk round Village |
17/04/09 |
13st 3.5lbs |
- |
18/04/09 |
13st 2.5lbs |
Walking round shops |
19/04/09 |
13st 2lbs |
- |
20/04/09 |
13st 2.5lbs |
- (currently unwell - had cough/cold
for a few days now) |
22/04/09 |
13st 4lbs |
Lunch - 50 min walk (feeling a bit better now) |
23/04/09 |
- |
Lunch - 50 min walk |
24/04/09 |
- |
Lunch - 50 min walk |
25/04/09 |
- |
Fyrish Monument Walk (4 miles) |
26/04/09 |
- |
Walking round shops etc |
27/04/09 |
13st 3.75lbs |
- |
28/04/09 |
- |
Lunch - 100 steps walk/jog |
30/04/09 |
- |
Beign Eighe Mountain Trail (4 miles, but hard) |
03/05/09 |
13st 1lbs |
- |
04/05/09 |
- |
Lunch - 50 min walk |
05/05/09 |
13st 2lbs |
Lunch - 50 min walk |
07/05/09 |
13st 2.75lbs |
Evening - 2 x loop jog - 18mins |
08/05/09 |
13st 3lbs |
Lunch - 100 steps walk (some jogging) |
My lunchtime walks are in Cromarty via the American Road, approx 3 or 4 miles in distance. The 100 Steps walk is from Cromarty up to the South Sutor, perhaps 3 miles, but rougher terrain and steeper.
Reed's Park Loop is a circular footpath round a field in Cromarty - it's length, according to the signpost, is 3/4 of a mile... therefore 4 times round the route is approximately equivalent to the 5K race for life. I've gone round the loop 4 times at a brisk walk pace and that took 50 mins, my plan being to start jogging part of the distance and use time as my measurement to see how I'm improving.
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